March 2024

Welcome to the world of MMA! Have you ever wondered what MMA is and what its acronym means? Mixed Martial Arts (MMA) is a combat sport that combines a variety of disciplines, such as boxing, judo, jiu-jitsu, muay thai, among others. Origins It emerged in the 90s as a competition to determine […]

In the world of fitness training and personal development, contact sports and martial arts represent two different but equally valuable approaches. Contact sports, such as boxing and Muay Thai, focus on power, speed and technique to forcefully impact physical combat. By

In the world of contact sports, there are numerous myths that can lead to misunderstandings about the nature and practice of these disciplines. These myths can often discourage people from participating in contact sports due to unfounded concerns about their safety, skill level required, and other aspects. In this

In the world of fitness and training, fitboxing has emerged as an exciting option that combines the best of fitness and boxing. But what is fitboxing and what is the difference compared to traditional boxing? In this article, we will explore these questions and more to help you better understand this practice of

In our hectic modern lives, stress can be overwhelming. But did you know that boxing is not only a physically challenging sport, but also a powerful tool for combating stress? In this article, we will show you how boxing can help you reduce stress and become your ally in the fight against anxiety.

In the world of martial arts and combat sports, there are options for all tastes and styles. Would you like to explore the world of boxing, kickboxing or Muay Thai? In this article, we present a detailed comparison between Boxing vs Kickboxing vs Muay Thai to help you discover which of these