how to train based on your menstrual cycle

How to train based on your Menstrual Cycle

The Menstrual Cycle is an important part of our lives, and of course, it is a key piece in women's sports performance. Therefore, we hope that in this article you learn how to train based on your Menstrual Cycle to achieve your goals intelligently. If you have wondered why some weeks you have [ā€¦]

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