Choosing and maintaining your boxing gloves properly is crucial to maximize your performance and protect your hands. If you have questions about how to choose and care for your boxing gloves, here are some tips to help you through the process so that they will last in the best condition for as long as possible.
How to choose the right boxing gloves
- Determine the type of gloves you need
There are several types of boxing gloves, each designed for different purposes: - Choose the right size and weight
Boxing gloves come in different ounces (oz), which indicate their weight:- 8-10 oz: Generally used in competitions.
- 12 oz: Good for light workouts.
- 14-16 oz: Ideal for sparring and general training, as they offer more protection and weight.
- Consider the material
Boxing gloves are made of different materials:- Leather: Durable and flexible, it is the preferred choice of many professionals.
- Vinyl or synthetic: More affordable, but may not be as durable as leather.
- Verify fit and comfort
- Closure: The gloves can have Velcro or lace closures. Velcro is more convenient for quick donning and doffing.
- Fit: Test the gloves to make sure they fit your hands properly. They should be comfortable but firm.
- Protection and padding
Make sure your gloves have good padding to protect your hands and wrists. Good padding absorbs impact and reduces the risk of injury. - Training gloves: Ideal for daily practice sessions.
- Sparring gloves: Designed to protect both the user and his partner during sparring.
- Competition gloves: Lighter and specifically designed for official fights.
- Punching bag gloves: Specially designed for working with punching bags.
- Gloves adapted to your anatomy: If you are a woman, you will need narrower gloves. Find out more about our material ā¬ļø
How to care for your boxing gloves
- Drying and ventilation
- Air gloves after each use: Open gloves and place them in a well-ventilated place to dry completely. This prevents the growth of bacteria and bad odors.
- Regular cleaning
- Clean the outside: Use a damp cloth with a little mild soap to clean the outside of the gloves after each use.
- Disinfect the inside: Spray a glove disinfectant or a mixture of water and vinegar on the inside to kill bacteria. Be sure to let them dry completely.
- Keep the interior dry
- Use handwraps for hands: handwraps absorbs sweat and protects the inside of the gloves.
- Avoid storing gloves in closed bags: This can trap moisture and encourage bacterial growth.
- Regularly check the condition of the gloves
- Inspect seams and padding: Check seams and padding regularly to ensure there is no damage. Replace gloves if padding has worn significantly or if there are tears.
- Adequate storage
- Store in a cool, dry place: Avoid leaving gloves in damp places or exposed to direct sunlight for long periods.
- Use a mesh bag: If you must transport them, use a mesh bag that allows air circulation.
Conclusion
Choosing the right boxing gloves and taking proper care of them is essential to keep your hands protected and prolong the life of your gloves. By following these tips, you will be able to enjoy your boxing sessions with greater safety and comfort. Remember to always check the fit and quality before you buy, and maintain a cleaning and drying routine to make sure your gloves are always in top condition.
Get ready to train hard and take care of your team like a real pro!