Health archives -

Por qué vendarnos en boxeo: la biomecánica del vendaje

Nuestras manos evolucionaron para la destreza fina: recoger frutos, manejar herramientas, escribir o tocar un instrumento… no para impactar repetidamente contra algo duro. La mano está compuesta por 27 huesos pequeños, conectados por ligamentos y tendones también pequeños, pensados para el movimiento, no para soportar compresión extrema. Comparadas con las patas de un animal que […]

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Anatomy of women's hands and how it affects boxing: Scientific basis for specific equipment

Boxing Gloves, Health / By barbaraquecedo

Women's boxing has experienced remarkable growth in recent years. According to data from the Spanish Boxing Federation, more and more women are practicing this sport at both the amateur and professional levels. This increase has generated greater awareness of the need for specific equipment, especially when it comes to boxing gloves. Anatomy

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Complete Guide: How to Protect Your Wrists in Boxing

Health / By barbaraquecedo

Discover our Complete Guide: How to Protect Your Wrists in Boxing. Boxing, as a high-impact sport, requires special attention to protecting our joints, especially the wrists. If you've read our article on how to choose and care for boxing gloves, you already know that the right equipment is essential. However, the

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Why boxing is beneficial for women

Health / By barbaraquecedo

In this article you will discover why boxing is beneficial for women. Boxing is not only a combat sport, but a powerful tool for improving women's health and well-being. Research shows that boxing training can have specific positive impacts on female health. For example,

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