Our hands evolved for fine motor skills: picking fruit, using tools, writing, or playing an instrument… not for repeatedly striking something hard. The hand is made up of 27 small bones, connected by small ligaments and tendons, designed for movement, not to withstand extreme compression. Compared to an animal’s legs, which
Why We Use Hand wrap in Boxing: The Biomechanics of wrap Read More »
Women's boxing has experienced remarkable growth in recent years. According to data from the Spanish Boxing Federation, more and more women are practicing this sport at both the amateur and professional levels. This increase has generated greater awareness of the need for specific equipment, especially when it comes to boxing gloves. Anatomy
Discover our Complete Guide: How to Protect Your Wrists in Boxing. Boxing, as a high-impact sport, requires special attention to protecting our joints, especially the wrists. If you've read our article on how to choose and care for boxing gloves, you already know that the right equipment is essential. However, the
Complete Guide: How to Protect Your Wrists in Boxing Read More »
In this article you will discover why boxing is beneficial for women. Boxing is not only a combat sport, but a powerful tool for improving women's health and well-being. Research shows that boxing training can have specific positive impacts on female health. For example,
Depending on your level
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